Train Your Brain to Lose Weight! Learn to use body fat for energy!
Links and Info for Team FIF
As I mentioned in the Fat Into The Fire book, here are some links and information listed below to help you get and stay on track! There's a lot of information here for you, including free videos, free health calculators, and Team FIF workout music mixes, so take some time to review this entire page!
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Very important - Visit the Team FIF Blog. It is your online support/comment board. Mark it as a favorite. Read and share your stories, questions, comments. View archived articles, tips, videos.
Read other members success stories and questions. The Team FIF Blog is a Fat Into The Fire support tool for YOU to get you to your goal successfully and quickly!
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Your Body in Motion = Better Health
Your Body in Motion = More Energy
Your Body in Motion = A Maximum You!
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We've gotten together with iTunes and have bundled together a variety of high energy music that you can sample for free and then download for the standard iTunes fee!
These are all high energy tunes that you will love to workout, exercise, and dance to. We mixed these awesome 'fat-burning' songs together special for Team FIF.
Click on the mixes below that interest you. Listen to samples for free by double clicking on each song. Then you can download them to your computer and burn to a CD or download to your mp3 player. Enjoy!
Team FIF Pop Workout Music
Team FIF Classics & Oldies Workout Music
Team FIF Rock Workout Music
Team FIF Alternative Rock Workout Music
Team FIF Latin Workout Music
Team FIF Inspirational Music
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Calculators, Calculators, and more Calculators! This website is awesome!
The website listed below includes 6 quick calculators as I mentioned in the book. This is also a reputable place to order foods and supplements online:
www.simplygoodnaturalfoods.com
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See the author, David P. Morrow, on one of these previously scheduled television broadcasts:
Friday, January 11th, 8:45AM, Fox 8 Morning Show, WGHP, High Point, Greensboro, Winston-Salem, NC.
Friday, January 18th, 7:20AM, Fox Good Day, WACH, Columbia, SC.
Thursday, February 14th, 6:45AM, Fox News Rising, WCCB, Charlotte, NC.
Watch David on Fox News Below:
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Visit the Fat Into The Fire Blog to share and learn. It is a support team for you! Mark this website as a favorite, so you can return often for new information and continued inspiration. It is a great place to learn and share information on: weight loss support, dieting support, fitness
information, health and nutrition information. Share your success stories, share and use the free recipes, including low fat recipes, low sugar recipes, low carb recipes, and other healthy, but tasty recipes. Offer support to other team members. Read the articles that get posted regularly on fitness and nutrition.
Note: You will also find videos on the blog regarding exercise demonstrations and nutrition advice.
http://blog.fatintothefire.com/
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Portion control measurements:
Remember to follow the initial diet plan in
the Fat Into the Fire Book and then move on to the FIF cookbook for all Seasons. Yes, you can fill yourself up and snack! Below is a link to the portion control suggested serving card that you can print and keep with you.
http://hp2010.nhlbihin.net/portion/servingcard7.pdf
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Read some of the many great success stories on the Blog. Send us yours!
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Click Here to see the Coffee Break Boost Video!
As mentioned in the Fat Into The Fire book, the
famous 5 minute coffee break booster. We've added
additional instructions in the video and tips on power
snacks. This made the video longer than 5 minutes.
However, do you have 1 minute or two at least a day
to spend on yourself? Invest some time in yourself:
Watch the video, and start performing the coffee break boost.
You'll be revitalizing, re-energizing, and refreshing yourself for the day. You'll be surprised at how good you'll feel once you begin this short technique.
-----------------------------------------------------------------------------
Just released, The FIF Cookbook For All Seasons.
This cookbook is packed with nutritious yet delicious meals.
Available in a handy spiral bound in large print on Amazon.com. Also available electronically on Kindle at Amazon.com
View the FIF Blog for some of the recipes from the cookbook. The Cookbook also
includes Holiday dishes, so you can take the
worry out of what healthy yet tasty dishes to make.
As a special bonus for Team FIF Members, we are offering
a free, bonus E-Book, A Healthy Guy In The Kitchen
Cookbook. Email us to and ask us about receiving your free bonus cookbook.
As I mentioned in the Fat Into The Fire book, here are some links and information listed below to help you get and stay on track! There's a lot of information here for you, including free videos, free health calculators, and Team FIF workout music mixes, so take some time to review this entire page!
-----------------------------------------------------------------------------
-----------------------------------------------------------------------------
Very important - Visit the Team FIF Blog. It is your online support/comment board. Mark it as a favorite. Read and share your stories, questions, comments. View archived articles, tips, videos.
Read other members success stories and questions. The Team FIF Blog is a Fat Into The Fire support tool for YOU to get you to your goal successfully and quickly!
-----------------------------------------------------------------------------
Your Body in Motion = Better Health
Your Body in Motion = More Energy
Your Body in Motion = A Maximum You!
-----------------------------------------------------------------------------
We've gotten together with iTunes and have bundled together a variety of high energy music that you can sample for free and then download for the standard iTunes fee!
These are all high energy tunes that you will love to workout, exercise, and dance to. We mixed these awesome 'fat-burning' songs together special for Team FIF.
Click on the mixes below that interest you. Listen to samples for free by double clicking on each song. Then you can download them to your computer and burn to a CD or download to your mp3 player. Enjoy!
Team FIF Pop Workout Music
|
Team FIF Classics & Oldies Workout Music
 |
 |
 |
 |
 |
 |
 |
 |
 |
Team FIF Rock Workout Music
 |
 |
 |
 |
 |
 |
 |
 |
 |
Team FIF Alternative Rock Workout Music
 |
 |
 |
 |
 |
 |
 |
 |
 |
Team FIF Latin Workout Music
 |
 |
 |
 |
 |
 |
 |
 |
 |
Team FIF Inspirational Music
 |
 |
 |
 |
 |
|
 |
 |
 |
-----------------------------------------------------------------------------
Calculators, Calculators, and more Calculators! This website is awesome!
The website listed below includes 6 quick calculators as I mentioned in the book. This is also a reputable place to order foods and supplements online:
www.simplygoodnaturalfoods.com
-----------------------------------------------------------------------------
See the author, David P. Morrow, on one of these previously scheduled television broadcasts:
Friday, January 11th, 8:45AM, Fox 8 Morning Show, WGHP, High Point, Greensboro, Winston-Salem, NC.
Friday, January 18th, 7:20AM, Fox Good Day, WACH, Columbia, SC.
Thursday, February 14th, 6:45AM, Fox News Rising, WCCB, Charlotte, NC.
Watch David on Fox News Below:
-----------------------------------------------------------------------------
Visit the Fat Into The Fire Blog to share and learn. It is a support team for you! Mark this website as a favorite, so you can return often for new information and continued inspiration. It is a great place to learn and share information on: weight loss support, dieting support, fitness
information, health and nutrition information. Share your success stories, share and use the free recipes, including low fat recipes, low sugar recipes, low carb recipes, and other healthy, but tasty recipes. Offer support to other team members. Read the articles that get posted regularly on fitness and nutrition.
Note: You will also find videos on the blog regarding exercise demonstrations and nutrition advice.
http://blog.fatintothefire.com/
-----------------------------------------------------------------------------
Portion control measurements:
Remember to follow the initial diet plan in
the Fat Into the Fire Book and then move on to the FIF cookbook for all Seasons. Yes, you can fill yourself up and snack! Below is a link to the portion control suggested serving card that you can print and keep with you.
http://hp2010.nhlbihin.net/portion/servingcard7.pdf
-----------------------------------------------------------------------------
Read some of the many great success stories on the Blog. Send us yours!
-----------------------------------------------------------------------------
Click Here to see the Coffee Break Boost Video!
As mentioned in the Fat Into The Fire book, the
famous 5 minute coffee break booster. We've added
additional instructions in the video and tips on power
snacks. This made the video longer than 5 minutes.
However, do you have 1 minute or two at least a day
to spend on yourself? Invest some time in yourself:
Watch the video, and start performing the coffee break boost.
You'll be revitalizing, re-energizing, and refreshing yourself for the day. You'll be surprised at how good you'll feel once you begin this short technique.
-----------------------------------------------------------------------------
Just released, The FIF Cookbook For All Seasons.
This cookbook is packed with nutritious yet delicious meals.
Available in a handy spiral bound in large print on Amazon.com. Also available electronically on Kindle at Amazon.com
View the FIF Blog for some of the recipes from the cookbook. The Cookbook also
includes Holiday dishes, so you can take the
worry out of what healthy yet tasty dishes to make.
As a special bonus for Team FIF Members, we are offering
a free, bonus E-Book, A Healthy Guy In The Kitchen
Cookbook. Email us to and ask us about receiving your free bonus cookbook.